Prepare to be inspired by Sophia Loren's incredible journey and the secrets to her ageless vitality!
At 91 years young, Sophia Loren, the iconic actress of the Golden Age, has a morning routine that's as impressive as her timeless beauty. She starts her day at the crack of dawn, a disciplined approach to life that has served her well. But here's where it gets controversial...
Sophia prioritizes calisthenics, a form of strength training, over any other workout. In an interview with Haute Living San Francisco, she revealed, "I wake up at 6:00 a.m. every day and go through a 45-minute calisthenics routine to start my day on the right foot."
But why calisthenics? Sophia believes it's not just about staying in shape; it's about maintaining a structured and focused daily life. She adds, "Exercise gives my life structure and a good frame of mind."
And this is the part most people miss: Sophia's attitude towards ageing is just as admirable as her workout routine. When asked about her youthful looks, she replies, "There is no secret. This is the face I was born with." She believes beauty comes from within, echoing her iconic phrase, "Beauty is how you feel inside, and it reflects in your eyes."
Sophia's approach to self-care is holistic. She swears by olive oil, not just for consumption but also as a facial moisturizer, and uses mint leaves to reduce under-eye bags. She also emphasizes the importance of staying hydrated.
But here's the real twist: despite her disciplined lifestyle, Sophia doesn't deprive herself of treats. She enjoys life's little indulgences, a testament to her balanced and joyful approach to living.
So, what do you think? Is Sophia's early-bird routine and positive mindset the key to a long and fulfilling life? Or do you have your own theories on ageing gracefully? We'd love to hear your thoughts in the comments below!
